THE MENSTRUAL MEDICINE BUNDLES
Welcome to Menstrual Medicine!
These are accessible offerings to deepen your relationship with your cycle and your body, and ultimately to support you in reclaiming the ancient medicine of your menstrual cycle.
Begin by taking the First Steps, where I’ll guide you through womb yoga to support your cycle and the practice of Menstrual Cycle Awareness, deepening your understanding of your unique inner seasons and supporting emotional, mental and physical ease.
Then take The Journey, a dive into sacred rest and the power of sisterhood, supporting the integration and embodiment of your menstrual medicine.
Your guide to support the first steps in reclaiming the medicine of your menstrual cycle.
The First Steps is a commitment to your body and your cycle. In this guide, you will:
Explore the terrain of your menstrual cycle, deepening your practice of Menstrual Cycle Awareness, freeing yourself from confusing symptoms and feelings of uncertainty.
Womb yoga practices to keep the energy flowing, easing physical, emotional and mental discomfort. These practices can be incorporated into a nourishing daily practice.
The Journey dives into the importance of sacred rest and the power of women gathering in circle. You will receive:
4 specially curated Yoga Nidra practices aligning with each inner season to support the integration of your cycle's medicine, and supporting physical, emotional and mental healing.
Experience the power of gathering in circle with women; a deep remembrance of the medicine we hold in our bones. You will be invited to join a live online Moon Sister Circle with me - a space to honour our feminine rhythms, and to be heard, held and seen.