Work with me 1:1

Unique therapeutic sessions blending yoga, holistic coaching, and occupational therapy-informed practice to support balance, self-connection, and meaningful change.

Rooted in nature, rhythm, and the way you live your everyday life.

Contact me to book a free consultation

My Approach

I offer 1:1 sessions that bring together my background as a mental health occupational therapist, yoga teacher, and holistic life coach to support you in a personalised, integrative way. These sessions help you reconnect with yourself, restore balance, and move towards meaningful, sustainable change.

Drawing on a blend of practical strategies, embodied movement, reflective conversation, and nervous system support, we explore what may be impacting your wellbeing, such as stress, burnout, life transitions, or disconnection, and build tools and rhythms that feel aligned and realistic for you.

Rooted in cyclical living and a connection to nature, my approach invites you to tune into natural rhythms, both within your body and in the world around you, so you can work with your energy rather than against it.

While informed by occupational therapy, these sessions are not clinical treatment, but a holistic space for self discovery, growth, and gentle transformation. Together, we consider the whole of your experience, mind, body, and spirit, drawing on the yogic framework of the Pancha Kosha to support wellbeing across every layer of your being.

Please note: ‘therapeutic yoga’ is not yoga therapy.

Specialisms

  • I offer specialised 1:1 support for women navigating menstrual cycle challenges, low libido, and body shame. Together, we create a supportive space to explore your relationship with your body, understand your unique rhythms, and gently reconnect with a sense of trust and self acceptance.

    Womb yoga provides the foundations for this support. This is a practice that nourishes every aspect of your life as a woman, supporting pelvic and nervous system health while reconnecting you to your creativity, sexuality, and personal agency.

  • With six years of experience working in mental health services, I have supported individuals across a wide range of presentations, including anxiety, panic disorder, depression, and psychosis.

    In our work together, I draw on a blend of yoga practices, mind-body coaching, and practical tools to support your overall health and wellbeing. This may include embodied movement practices, breathwork, reflective conversation, and grounding techniques to help regulate your nervous system and build resilience. My approach considers the whole person, supporting you to better understand your experiences, reconnect with yourself, and develop sustainable ways of coping and living well.

Contact me for a free consultation

Additional Information

  • My therapeutic sessions are currently being offered at a reduced price:

    1 hour session: £40
    4 x 1 hour sessions: £140

  • Yes! You can book 1:1 yoga sessions with me. Together we will create a personalised yoga practice that is unique to your needs, abilities and ailments.

    These are currently being offered at a reduced price:

    1 hour session: £30
    4 × 1 hour sessions: £100

  • I offer yoga and therapeutic sessions online and in-person at my home address.

    I can travel to you for an additional charge (calculated based on distance/time travelled).

  • No! Whether you are an experienced yoga practitioner or completely new to the practice, my offerings are suitable and accessible for you.