Spirit of Yew

Reclaiming the power of the menstrual cycle…
ONE BLEED AT A TIME.

  • Weekly Yoga Classes

    Holistic Yoga and Womb Yoga

    Yoga classes that align with the cycles of nature, both above and within. Reconnect to cyclical wisdom for deeper harmony in mind, body and spirit.

    EXPLORE CLASSES
  • yoga mat, yoga room, studio, yoga studio

    Work with me 1:1

    Therapeutic Sessions & 1:1 Yoga:
    A blend of yoga, holistic coaching, and occupational therapy-informed practice to support balance, self-connection, and meaningful change.

    FIND OUT MORE

  • Online Moon Circles

    Women’s circles aligning with the phases of the moon. A place to soften, to be held, and to remember that you were never meant to walk this path alone. (ONLINE)

    JOIN THE NEXT CIRCLE

  • Cyclical Living Workshops

    Menstrual Wellbeing Workshops:
    Discover a new way of relating to your body.

    Wheel of the Year Workshops:
    A moment to pause as the seasons change.

    JOIN THE NEXT WORKSHOP

“What is wrong with me?”:
Your journey to period peace

We live in a world which encourages women to suppress their natural cycle and to live in a linear way (despite the fact we experience a menstrual cycle!). We have become disembodied, disempowered and subject to dis-ease. It’s time we changed this narrative.

Are you ready to remember your body’s natural capacity to heal and flourish?

Are you ready to remember your birthright to cycle with confidence?

Are you ready to remember your wild power?

Yes!

Menstrual Wellbeing Offerings

  • Reclaim Your Flow

    Your introductory guide to reconnecting with the power and medicine of your menstrual cycle.

    Introducing: Menstrual Cycle Awareness, Womb Yoga + Yoga Nidra

    Recieve your FREE guide

  • Menstrual Medicine Bundles

    Online resources to support your journey in reconnecting to the medicine of your menstrual cycle, supporting embodiment + empowerment + period peace.

    Take the first steps now

  • Menstrual Wellbeing Workshop: Make Peace With Your Cycle

    In-person and online workshops to support a new way of experiencing your menstrual cycle; moving from pain and shame, to empowerment and curiosity.

    Weaving together somatic womb yoga, menstrual cycle science and feminine embodiment.

    Secure your space

Testimonials

  • “We all came away tingling with joy and restfulness. So so so grateful for your knowledge and holding.”

  • "Thank you so much Freya for all of the thought that goes into your Wheel of the Year workshops. You create the most beautiful, welcoming space - combining the invitation to move and support my body along with thoughtfully chosen poems and prompts to help me to reflect on the transition of the seasons. Your crafting ideas of weaving a bit of seasonal nature with the magic of intention setting have felt like a real support, and I am deeply grateful for all that you offer.”

  • "Freya has a beautifully natural and empathetic approach to her teaching. She brings a warm and approachable energy, making her class feel both personal and collective. Her strong foundation and clear understanding of yoga make you feel completely supported and confident in her teaching. I left her sessions feeling nurtured and completely restored."

  • "I have been practising yoga for 15 years, on and off. I had been looking for an authentic teacher in Totnes for two years… Five different yoga teachers later, and I went to one of Freya’s classes and finally found an authentic practitioner.  Relief!!! Freya is personable and genuinely makes you feel welcome before, during and after her class, checks with her students and is able to connect emotionally. She is confident and knowledgeable but holds this with humility. Her classes feel safe, both emotionally, spiritually and physically. She also has a sense of humour and brings everyone in the class with her at their pace.  The classes are varied and I always come away feeling relaxed, lighter in mind and better in my body."

Connect with me

Newcomers offer🧡 Join me at @the_angel_hall_totnes every Wednesday 6:30-8pm. ✨First class is only £6✨ This class is gentle & nourishing, welcoming everyone who wishes to feel more open in mind, body & heart. More info can be found