Spirit of Yew

THE MENSTRUAL MEDICINE BUNDLES

Welcome to The Menstrual Medicine Bundles!

I have created these offerings as an accessible resource to deepen your relationship with your cycle and your body, and ultimately to support you in reclaiming the potent and ancient medicine of your menstrual cycle. 

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Healing & Empowerment Through Yoga & Cyclical Living

  • Weekly Yoga Classes

    Holistic Yoga and Womb Yoga

    Yoga classes that align with the cycles of nature, both above and within. Reconnect to cyclical wisdom for deeper harmony in mind, body and spirit.

    EXPLORE CLASSES
  • yoga mat, yoga room, studio, yoga studio

    Work with me 1:1

    Therapeutic Sessions & 1:1 Yoga:
    A blend of yoga, holistic coaching, and occupational therapy-informed practice to support balance, self-connection, and meaningful change.

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  • Bi-monthly Moonrise Circles

    Women’s circles aligning with the phases of the moon. A place to soften, to be held, and to remember that you were never meant to walk this path alone. (ONLINE)

    JOIN THE NEXT CIRCLE

  • Wheel of the Year Workshops

    Celebrating the seasonal shifts through yoga, ritual, and reflection, to bring clarity and peace in times of change.

    Spring Equinox, Summer Solstice, Autumn Equinox and the Winter Solstice.

    JOIN THE NEXT WORKSHOP

Testimonials

  • “We all came away tingling with joy and restfulness. So so so grateful for your knowledge and holding.”

  • "Thank you so much Freya for all of the thought that goes into your Wheel of the Year workshops. You create the most beautiful, welcoming space - combining the invitation to move and support my body along with thoughtfully chosen poems and prompts to help me to reflect on the transition of the seasons. Your crafting ideas of weaving a bit of seasonal nature with the magic of intention setting have felt like a real support, and I am deeply grateful for all that you offer.”

  • "Freya has a beautifully natural and empathetic approach to her teaching. She brings a warm and approachable energy, making her class feel both personal and collective. Her strong foundation and clear understanding of yoga make you feel completely supported and confident in her teaching. I left her sessions feeling nurtured and completely restored."

    Lindsey Beumer

  • "Your workshop really helped me with some self-discovery in this time of transition."

  • "I highly recommend Freya's classes to anyone looking for proper yoga, aiming for both physical and mental wellbeing"

  • "I have been practising yoga for 15 years, on and off. I had been looking for an authentic teacher in Totnes for two years… Five different yoga teachers later, and I went to one of Freya’s classes and finally found an authentic practitioner.  Relief!!! Freya is personable and genuinely makes you feel welcome before, during and after her class, checks with her students and is able to connect emotionally. She is confident and knowledgeable but holds this with humility. Her classes feel safe, both emotionally, spiritually and physically. She also has a sense of humour and brings everyone in the class with her at their pace.  The classes are varied and I always come away feeling relaxed, lighter in mind and better in my body."

Connect with me

Newcomers offer🧡 Join me at @the_angel_hall_totnes every Wednesday 6:30-8pm. ✨First class is only £6✨ This class is gentle & nourishing, welcoming everyone who wishes to feel more open in mind, body & heart. More info can be found