Holistic Yoga at the Angel Hall (Totnes)

Wednesdays 6:30-8pm

Holistic Yoga is a gentle and nourishing practice, rooted in Eastern wisdom, practice and philosophy. Freya takes inspiration from nature's cycles and rhythms, offering an opportunity to connect with nature and your inner seasons.

Each class moves through āsana (posture), Prāṇāyāma (breath control), and deep relaxation/yoga nidrā. Leave feeling nourished and grounded, the perfect way to ease into the rest of the week.

• Classes are inclusive and welcoming to all levels.

• Expect a mixture of dynamic and static seated, standing and lying down postures. Modifications provided.

• All yoga equipment provide but you are welcome to bring your own.

• Free parking on site