Menstrual Health & Wellbeing

Dissolving menstrual shame and re-writing the narrative around menstrual health, wellbeing and natural cycling…
ONE CYCLE AT A TIME.

Work With Me

“What is wrong with me?”:
Your journey to period peace

My journey coming off hormonal birth control was a tumultuous ride of re-learning how to listen to my body, understanding its needs and cultivating a loving and trusting relationship with it.

We live in a world which encourages women to suppress their natural cycle and to live in a linear way (despite the fact we experience a menstrual cycle!). We have become disembodied, disempowered and subject to dis-ease. It’s time we changed this narrative.

Through my own personal journey and the wisdom I have been gifted along the way, I offer a range of resources and spaces to support RE-EMBODIMENT, RE-EMPOWERMENT + a felt sense of PEACE. We were not born disembodied, disempowered or riddled with dis-ease. The thread that runs through everything is, remembering.


Are you ready to remember your body’s natural capacity to heal and flourish?

Are you ready to remember your birthright to cycle with confidence?

Are you ready to remember your wild power?

We were never meant to walk this path alone.

We are stronger together, in circle, in cycles.

Weaving together…

Menstrual Cycle Awareness

The daily practice of noticing and attuning to the inner seasons of your menstrual cycle. This is much more than just period tracking.

Womb Yoga

Restorative, healing and empowering movement and breath practices to support vitality and body literacy.

Women’s Circles

Spaces to witness and hold each other, as we have always done. We were never meant to walk this path alone.

Natural Cycles

Connecting to the cycles in nature to support the reconnection to our own cyclical bodies. Experiencing the ancient wisdom of the solar and lunar phases.

Menstrual Wellbeing Offerings

  • Reclaim Your Flow

    Your introductory guide to reconnecting with the power and medicine of your menstrual cycle.

    Introducing: Menstrual Cycle Awareness, Womb Yoga + Yoga Nidra

    Recieve your FREE guide

  • Menstrual Medicine Bundles

    Online resources to support your journey in reconnecting to the medicine of your menstrual cycle, supporting embodiment + empowerment + period peace.

    Take the first steps now

  • Menstrual Wellbeing Workshop: Make Peace With Your Cycle

    A 3-hour container for a small group of women to discover a different way of relating to their body and menstrual cycle.

    Weaving together somatic womb yoga, menstrual cycle science and feminine embodiment.

    Secure your space

  • "These are the most nourishing and embodied practices I've ever experienced. What a gift to have found Freya."

    Claire

  • "Freya has a natural ability to instil warmth and calmness and this translated to her practice."

    Emily

  • "Freya offers a genuine place to connect with others and makes you feel part of a community, in the true spirit of Sangha."

    Ruth

Let’s Change the World, One Cycle at a Time

If you're interested in working with me, complete the form and I’ll get back to you within 48 hours.