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Your guide to support the first steps in reclaiming the medicine of your menstrual cycle.
The First Steps is a commitment to your body and your cycle. In this guide, you will:
Explore the terrain of your menstrual cycle, deepening your practice of Menstrual Cycle Awareness, freeing yourself from confusing symptoms and feelings of uncertainty.
Womb yoga practices to keep the energy flowing, easing physical, emotional and mental discomfort. These practices can be incorporated into a nourishing daily practice.
Your guide to support the first steps in reclaiming the medicine of your menstrual cycle.
The First Steps is a commitment to your body and your cycle. In this guide, you will:
Explore the terrain of your menstrual cycle, deepening your practice of Menstrual Cycle Awareness, freeing yourself from confusing symptoms and feelings of uncertainty.
Womb yoga practices to keep the energy flowing, easing physical, emotional and mental discomfort. These practices can be incorporated into a nourishing daily practice.