Welcome to Inner Summer

The ovulatory phase/motherhood years: summer, daytime, full moon

Ovulation is when we are at our most fertile, in mind, body & heart! Our energy levels are at their highest due to the peak in eostrogen. This energy brings an expansive, abundant quality to this phase. We may feel more socialable, generous, sexy & powerful. Its a ‘YES’ kind of energy!

During this phase we may be birthing projects, manifesting goals, or creating babies!

Because our energy is mostly directed outward during ovulation, its important to conserve some of your energy for yourself so that you don’t burn yourself out. The way we spend our inner summer will determine the quality of the inner autumn and winter. Burn out = inrease dis-ease, doubt & discomfort.


Reflections

Do my creative energies feel abundant and flowing, or blocked and stuck? Why might this be?

How can I honour my sexual energies?

How can I conserve a little energy for me during this season? What will I do to ensure I don’t burn out?

What is my mind & body communicating to me? (Consider your energy levels, libido, cervical fluid, thoughts & emotions).


Inner Summer Yoga Practice